The original – and best selling WODbook
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CONSISTENCY. CONSISTENCY. CONSISTENCY:
The original – and best selling WODbook – our Classic offers all the content features you have come to know and love in our journals. We have friends that have filled dozens of these, and line them up on a shelf like trophies. And very few of them get tired of reviewing the content – we all need to be reminded of where we’ve come from. This book is suitable for beginners to competitors! For step by step instructions in weightlifting movements, get the New Athlete Handbook.
All WODBooks™ come standard with inside cover LB Max Rep Charts and LB > KG Conversion charts and an inside page of KG Max Rep Chart & KG > LB Conversion Chart.
TRACK IT YOUR WAY:
82 pages of daily tracking included in the WODBook Classic (164 daily workouts), or get the Weekly style layout (34 weeks of daily tracking). For those of you tracking nutrition, consider buying the Fueled Version (68 workouts).
What is CrossFit & What is Fitness Article, Virtuosity
Nutrition guides, meal & shopping lists
Open, Regionals, & Games Workouts for three most recent years
“Girls”, “Heroes”, Other Benchmarks & Travel Workouts
Monostructural Tracking (Running & Rowing)
Movements Illustrations, Standards, & Tracking
Gymnastic Strength Progressions
Lb-Kg Conversion Chart