The original – and best selling WODbook – our Classic offers all the content features you have come to know and love in our journals. We have friends that have filled dozens of these, and line them up on a shelf like trophies. And very few of them get tired of reviewing the content – we all need to be reminded of where we’ve come from. This book is suitable for beginners to competitors! For step by step instructions in weightlifting movements, get the New Athlete Handbook.
All WODBooks™ come standard with inside cover LB Max Rep Charts and LB > KG Conversion charts and an inside page of KG Max Rep Chart & KG > LB Conversion Chart.
This fitness journal is a day to day planner for the CrossFit athlete to track daily workouts as well as lifetime personal achievements in various events such as workouts, lifts, and gymnastic skills.
Food/Nutrition Info including Macros
Common Movements Illustration Chart
PR Tracking: Gymnastics, Rowing, Running, Lifting
The Girls & Heroes CrossFit WODs
Other Workouts including many Travel Workouts
Open, Regionals & Games for '16, '15 & '14
Your Choice of Classic, Weekly, or Fueled Daily Tracking
150 Pages Long, 100 Pages of Tracking
Weekly Tracking = 50 Weeks (one week per two pages)