The original – WODBOOK™ NEW ATHLETE HANDBOOK
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WODBOOK™ NEW ATHLETE HANDBOOK
We created this book to repeat all of the information that we share with our new athletes during their first couple months at our gym and in our intro classes. Our coaches love using it as a reference guide and the athletes love to review the movements again at home and share with their family members what they are learning. The sign-off sheets are the best part for us as a gym, because at the end of each class, the coach can sign off on proper execution of the basic skills, and since our athletes are exposed to all of our coaches, this gives all of our coaching staff one place where they can look and see how the athlete has progressed. We highly recommend new athletes, coaches, and gym owners use these for the first couple months. Included is 28 daily workout logs.
44 pages long, staple bound. Designed to serve a new athlete in a CrossFit Gym for 1-2 Months
All WODBooks™ come standard with inside cover LB Max Rep Charts and LB > KG Conversion charts and an inside page of KG Max Rep Chart & KG > LB Conversion Chart.
What is CrossFit™, What is Fitness, and Virtuosity Articles
Acronyms and Scaling Guides
Coaches’ Movement Understanding Sign Off Sheet
Nutrition guides, meal & shopping lists, and Paleo Challenge Tracking
Gymnastic Movements Illustrations